Trips can be one of the best experiences for people. You go elsewhere, see sights and surprises you with new cultures.
It all seems great but go a little further back …
There is a small point that is not always so happy for all: air travel. Now that creates panic. So, thinking of you, I brought this wealth of helpful tips for staying calm in the plane.
Be on time
Ok, if you’re a frequent traveller, beyond the fears of flying, you may then come running back to the airport to return to the calm. But if you’re a beginner at this and last week you’re terrified by the idea of ??getting into a plane, believe me, being late is not at all recommended.
Most who experience this fear trying to hide it with a smile somewhat dubious or, at worst, taking tranquillisers do the most enjoyable trip. My advice is to try to relax and one of the best ways can be to interact with people beside you. There is no reason to be ashamed, let them know you’re terrified.
No drinking, please!
It is common in aircraft try to offer alcoholic beverages as a method of relaxation and comfort, but you must refrain from them. No one wants in a plane someone with panic and over drunk. Your discomfort will be enormous. Another tip regarding the beverages you eat before leaving for the airport, my recommendation is to avoid tea, coffee or other drinks that can increase your anxiety.
Avoid masochism. It is true that the landscape from above can be beautiful, but if you know you can not control the fear test with a sleep mask. Not to mention that all windows must be closed because otherwise the launch may be the worst thing that happened in your life.
Do not let others affect you. Live your own experience and then tell us. Happy travels!